Hugh Macdonald Sinclair

Lovegrove, J. ORCID: https://orcid.org/0000-0001-7633-9455 (2018) Hugh Macdonald Sinclair. In: 30-second Nutrition. 30 Second. Ivy Press, London, United Kingdom, pp. 130-131. ISBN 9781782405535

Abstract/Summary

If you only have 30 seconds, there is time – using this book – to bone up on how to eat well. We’re served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food – in the right proportions and portion sizes – is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.

Item Type	Book or Report Section
URI	https://reading-clone.eprints-hosting.org/id/eprint/96008
Refereed	Yes
Divisions	Interdisciplinary centres and themes > Institute for Cardiovascular and Metabolic Research (ICMR) Interdisciplinary Research Centres (IDRCs) > Institute for Food, Nutrition and Health (IFNH) Life Sciences > School of Chemistry, Food and Pharmacy > Department of Food and Nutritional Sciences > Human Nutrition Research Group
Publisher	Ivy Press
Download/View statistics	View download statistics for this item