The benefits of psychoeducation for improving sleep quality

Gregor, C., Wiggs, L. and Ho, A. ORCID: https://orcid.org/0000-0002-2581-126X (2019) The benefits of psychoeducation for improving sleep quality. University and College Counselling, 7 (2). pp. 16-21.

Abstract/Summary

With large numbers of students reporting difficulties with sleep, Claire Gregor, Luci Wiggs and Aileen Ho set out to explore whether psychoeducational input on sleep hygiene might help them achieve improved quality of rest. Their research produced some interesting results.

Item Type	Article
URI	https://reading-clone.eprints-hosting.org/id/eprint/83861
Refereed	No
Divisions	Life Sciences > School of Psychology and Clinical Language Sciences > Department of Psychology Life Sciences > School of Psychology and Clinical Language Sciences > Psychopathology and Affective Neuroscience Life Sciences > School of Psychology and Clinical Language Sciences > Nutrition and Health
Publisher Statement	This article first appeared in the May 2019 issue of University & College Counselling, published by the British Association for Counselling & Psychotherapy, BACP 2019©.
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